Antenatal Offer
Our antenatal offer includes group workshops, one-to-one sessions and online options. The workshops are based on Wirral, and are a set of three, 3-hour, sessions, delivered as a group. Building friendships and connections. Aiming to support families with a healthy pregnancy, preparing for birth & parenthood.
Pregnancy brings many changes and decisions.
Many parents feel unsure about breastfeeding/bottle feeding, sleep, and caring for a newborn.
Our antenatal workshop, delivered in conjunction with Zita Maria, will discuss parent & infant nutrition, effective breastfeeding/bottle feeding & infant development to help you on this journey.
We can additionally offer one-to-one private sessions across Cheshire and Merseyside. Please enquire further by completing the request a home visit booking form below
Pregnant Person
Our antenatal workshops & sessions offer a safe, supportive space to explore your antenatal journey :
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Antenatal sessions & workshops are delivered by experienced professionals accordingly, including:
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Midwives from Zita Maria
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Health Visitors
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Registered Nurses
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Paediatric Dietitians
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Lactation Consultants
All antenatal facilitators are experienced and knowledgeable.
We combine clinical knowledge with real-life experience to provide clear, evidence-based guidance.
You will leave our sessions feeling informed, reassured, and prepared for feeding & parenting.
Representation of Microbiome
What makes us different is our Focus on Gut Health
Gut health plays an important role in digestion, immunity, behaviour, mood, appetite and overall well-being.
By supporting gut health early, we help families address nutrition challenges at their source. This reduces the need for short‑term or restrictive approaches.
We offer compassionate, non-judgemental care that supports the whole family. At Nutrition 4 All, we believe everyone should eat what nature provides and grow as nature intended, happy, healthy and well
Antenatal Workshops in Wirral
Preparation for Birth & Beyond
In collaboration with Zita Maria
Session One:
Preparing 4 Parenthood and Connecting in Pregnancy
This interactive 3hr antenatal workshop focuses on exploring the transition to parenthood and the postnatal period.
You will learn about:
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The Critical 1001 Days
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Understand how to maximise your baby's brain development
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Understand the power of oxytocin (The Love Hormone)
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The importance of connecting with your baby in pregnancy
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Identifying a support network
This helps you plan your journey, understand why you are important in your baby's brain development and reduce worry.
We provide balanced, non-judgemental information you can use throughout your pregnancy and after your baby arrives.
Our role is to support your choices.
We help you decide what works for you and your family.
Partners and birth supporters are welcome.
We explain how they can support your baby's brain development and your pregnancy
Session Two: Preparing 4 Birth
In Partnership with Zita Maria
This antenatal 3hr workshop focuses on preparing mind and body.
Preparing for birth is about more than just labour - it's about understanding your body, your choices, and how to
navigate fear and uncertainty with confidence. We offer a calm, evidence-based and supportive approach to
preparing for labour and birth and how you can have a positive birth.
You will learn about:
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How to prepare mind and body for labour and birth
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How to use holistic tools, like mindfulness and movement
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The importance of birth partner connection
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Understanding labour and your body
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Understand how position and movement support labour
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Breathwork and Pain Coping Techniques
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Emotional and mental Preparation
This programme helps set realistic expectations and reduce worry.
We give balanced, non-judgemental information that you can use to develop a birth plan and enable you to feel in
control of your labour and birth.
The session is flexible, working with you and the group to meet your needs. There will be practical activities including
relaxation session.
You will leave feeling empowered and confident.
Our role is to support your choices.
We help you decide what works for you and your family.
Partners and birth supporters are welcome.
Session Three: Preparing 4 Feeding and Early Parenting
This antenatal 3hr workshop focuses on life with your baby after birth.
It explains what early parenting is really like.
You will learn about:
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Newborn behaviour and development
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Bonding and responsive care
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How to prepare for breastfeeding, including colostrum harvesting
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What babies need in the early weeks - including why skin to skin is important
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The benefits of breastmilk and responsive feeding
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Optimising Lactation - how milk is made and supporting supply
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Loving and Latching
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Positioning and Attaching
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Common feeding challenges and where to get help
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Safe and responsive bottle feeding
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How to care for your baby - calming, changing and bathing activities
We explain what is normal for babies, including:
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Breastfeeding and bottle feeding
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Sleep patterns
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Crying and comfort
This helps set realistic expectations and reduce worry.
We give balanced, non-judgemental information, that you can use whether you breastfeed, formula feed, or do both.
We help you decide what works for you and your family.
Partners and birth supporters are welcome.
Optional Additional (online) Session : Nutrition 4 Pregnancy
Good nutrition supports your health and your baby’s development.
This additional online antenatal session, which complements the antenatal course, gives clear, practical advice and focuses on everyday food choices you can manage.
What makes this session unique is that it has been developed by an expert dietitian and recognises the importance and significance of gut health.
Gut health supports digestion, immunity, and overall well-being.
Research shows that diet in pregnancy affects both the parents’ and the baby’s gut health. This can influence long-term health outcomes.
Topics covered
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Key nutrients in pregnancy, including folate and iron
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Foods that support gut health, such as fibre-rich foods
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How to build balanced meals using everyday ingredients
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Diet-based ways to manage common pregnancy symptoms
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Food safety and foods to avoid in pregnancy
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Healthy weight gain and supportive lifestyle habits
This session avoids conflicting advice.
There is no pressure to eat perfectly.
We focus on balance, flexibility, and being kind to yourself.
These habits support both current and future health.
We are able to offer private one-to-one sessions online for those with complex dietary requirements. Please complete the request a home visit booking form below.
Access to antenatal prerecorded session
Click on the link below to find out more about our prerecorded antenatal session and special offers for website visitors
Make a Booking
Starts Jul 11
300 British poundsLoading availability...
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80 British pounds
Starts Jun 14
29.50 British poundsLoading availability...
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Request a Home Visit
Online Breastfeeding Basics Course
Gain confidence and feel fully prepared for your baby’s arrival with this comprehensive recorded antenatal session. Designed for expectant parents, the course covers the essentials of breastfeeding alongside a clear, practical understanding of your newborn’s needs and behaviours. Learn how to recognise feeding cues, establish effective breastfeeding, and respond calmly to your baby in those early days. Watch at your own pace and revisit anytime, so you can feel supported, informed, and ready for the journey ahead.
Frequently Asked Questions
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What topics are covered in the Nutrition4All antenatal workshop?
Our antenatal workshops cover pregnancy nutrition, breastfeeding preparation, birth and labour, newborn feeding, bottle feeding, maternal wellbeing, infant sleep, caring for your baby and practical guidance for early parenthood. -
When should I attend an antenatal workshop?
Most parents attend during the second or third trimester, but you can join at any stage of pregnancy to gain support, information, and confidence before your baby arrives. -
Can partners or support people attend?
Yes, partners and support people are encouraged to attend. The workshops are designed to help families feel informed and prepared together. -
Do you provide breastfeeding and feeding support after birth?
Yes, Nutrition4All offers continued postnatal support for breastfeeding, bottle feeding, reflux, colic, allergies, sleep, and infant nutrition after your baby is born. -
Are the workshops suitable for first-time and experienced parents?
Absolutely. Whether this is your first baby or you have previous parenting experience, the workshops provide evidence-based advice, practical tips, and personalised support tailored to your family’s needs.