Eat what nature provides and grow as nature intended, happy and healthy and well
Nutrition 4 Adults
This is our page for young people & adults who are just as important as our Nippers! Healthy young people & adults are essential for the overall well-being and productivity of society. When adults maintain good physical and mental health, they are more capable of contributing to the workforce, having healthy pregnancies & births, supporting families, and participating in their communities. Healthy individuals are less likely to suffer from chronic diseases, reducing the burden on healthcare systems and lowering medical costs. Additionally, they serve as role models for younger generations, promoting healthier lifestyles and habits. Prioritising adult health not only enhances individual quality of life but also strengthens the social and economic fabric of a nation.
What the science tells us...
Fiber is crucial for long-term health: Diets high in dietary fiber—especially from whole plant foods like vegetables, fruits, legumes, and whole grains—are strongly linked to lower risks of heart disease, type 2 diabetes, certain cancers, and better digestive health. A landmark 2019 study published in The Lancet found that people who eat more fiber have significantly lower risks of early death and chronic disease.
And this...
Excess added sugar is harmful: Consuming too much added sugar, especially from sugary beverages, is linked to obesity, type 2 diabetes, heart disease, and liver disease. The World Health Organization and the UK government recommend limiting added sugars to less than 10% of daily caloric intake—ideally reducing it to under 5%—based on strong evidence of the negative health effects of excess sugar
